What is the Old School New Body program?Created by Steve and Becky Holman, Old School New Body program addresses the scientific fact when we reach 40 years aging process accelerates significantly if we do not provide our body with the right nutrients and exercise they need.
Most other programs on health and weight loss today are targeted to the large section of the public. Perhaps the creators think of throwing a wide net to catch more fish for themselves. Whereas the Old School New Body program targets a specific group of under 35 years old. This is a set of diet and exercise that slows the aging process and allows you to look up to you 10 years younger.
Steve and Becky defender five rules to better fight against the aging process: Forget diets low in fat, stop turning (any form of endurance training) Stop blaming everything on aging, prevent chronic dehydration and to work less. And all this is included in Steve and Becky call F4X training system. Focus 4 F4X means exercise. The whole system includes an exercise program and diet that requires only 90 minutes of your time a week. It is divided into three phases that depend on your own current fitness level and your chosen fitness goals.
Phase 1 is called F4X Lean and this is where everyone starts. It introduces you to basic routine of exercise and meal plan and helps you shed excess body fat.
Phase 2 is called the form of F4X and this phase is optional. It is based on the higher levels of health and fitness that you obtained in Phase 1 to build muscle and tone. The meal and exercise plan are modified to help you build and muscle tone up.This phase is for those who do not just lose weight, but want to go to the next level.
Phase 3 is called F4X Build and again is optional. In this phase, the exercise and meal plan is modified to help you build serious muscle. You can expect 15-30lbs of muscle.
The last word:
We are all aware that the costs of health care are increasing alarmingly. It is a true health program and weight loss for real people with real lives and providing concrete results. For less than the price of some lotions and false anti-aging potions this program can you fit, healthy and look up to 10 years younger for a much lower cost.
Click here>>>old school new body
